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Community Bridge to Wellness

Here is the link for the Microsoft Teams Meeting to Yoga class: https://bit.ly/3DDJPFo If that doesn't work: Meeting ID: 266 162 154 022. Passcode: G26qn9Qt
Chair Yoga can increase flexibility and balance, improve range of motion, and reduce stress! Chair Yoga is one of the gentlest forms of yoga available. No previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. A yoga mat or beach towel is optional. A virtual option will be available.
Martials Arts- Children under 18 must be signed up by a parent or guardian. Classes will offered for 6 weeks (last one will be on October 3rd).
Latoya is a graduate of University of Maryland Eastern Shore with a Bachelors in Biology, Walden University with a Masters in Healthcare Administration and a Certificate in Conflict Management and Negotiation. She is also a certified Mental Health First Aider. In 2024, Latoya became a Certified Community Health Worker.
Self-Defense Classes-These sessions will focus on essential self-defense principles, cover both standing and ground techniques, offer a balanced approach, allow more time for practice, while still being accessible for those with limited availability.
QPR is a suicide prevention program designed to teach individuals how to recognize the warning signs of a suicide crisis and how to respond effectively. The Mental Health Association in Delaware promotes improved mental well-being for all individuals and families in Delaware through education, support and advocacy.
Saturday, September 27th @ 1pm. Hypnotherapist Dolly Palmer will guide you through an empowering hypnosis session designed to quiet the mind, ease tension, and restore balance.

To register for our events: Call 302-337-7401 ext. 101 or online: delawarelibraries.libcal.com/calendar/bridgeville